Sleeping Grounded - Start Here

by John Ruggieri February 3, 2021

Sleeping grounded means maintaining your electro-magnetic connection with the surface of the Earth while you sleep.

How do you keep your electrical connection with the Earth? Either by removing the insulating layers between your skin and the surface of the Earth, or by using a conductive tether between the two.

Here is a summary table of the cost, comfort and lifespan for some of the different ways to sleep grounded.

Outdoors

Description
Bare skin contact with the surface of the Earth or through clothes made of natural fibers.

Cost	Free
Comfort	Low
Lifespan	Personal Tolerance

Existing Cable

Description
Remove the power blades from the male end of an existing 3-prong power cable. Cut off the female end and strip the insulating cover to expose 12-18 inches of bare cable. Attach the bare end around your ankle and plug the single ground prong into the ground port of a properly wired outlet.

Cost	Free
Comfort	Low
Lifespan	Lifetime

Metallic Tape

Description
Adhere a strip of metallic tape across your mattress and connect it to a ground outlet using alligator clips and an extension cable.

Cost	$25
Comfort	Low
Lifespan	1-6 months

Patch Kit

Description
Stick an Earthing patch somewhere on your body and snap an Earthing cable on and connect it to ground.

Cost	$50
Comfort	Low
Lifespan	1-3 days per patch

Wrist Band

Description
A conductive silver based wrist band worn on the arm or foot, connected to a ground cable and ground.

Cost	$25
Comfort	Low
Lifespan	3 months - 2 years

Universal Mat

Description
Place a Universal Earthing mat on your bed. It can go above or below your sheet. It can also be inserted into your pillow cover.

Cost	$80
Comfort	OK
Lifespan	> 2 Years

Silver threaded sheets

Description
Discontinued. Cotton sheets with 5% silver thread.

Cost	$150
Comfort	Good
Lifespan	3 months - 2 years

Carbon based pillow cover

Description
2nd generation carbon based pillow cover with built in snap connection.

Cost	$150
Comfort	Good
Lifespan	> 5 Years

Carbon Sleep Mat

Description
Ober developed carbon based mattress covers. Soft, 100% conductive durable surface. Provides a grounded surface for your whole body.

Cost	$250
Comfort	Good
Lifespan	> 5 Years

Carbon Mattress Cover

Description
Same as above but provides a wider surface to include your whole body's electric field.

Cost	$350
Comfort	Best
Lifespan	> 5 Years

Always sleep grounded.

John

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