The Earthing Universal Mat is our most versatile product! It can be used on top of a desk under your keyboard and mouse, or under your desk to put your feet on. Put it on a couch to sit on, or on the back of the couch to lean against. Move it around your kitchen to stand on while washing dishes, prepping dinner, and cooking at the stove. Set it up in the bathroom to stand on while brushing your teeth, or to rest your feet on while sitting on the toilet. You can even take it into your bed at night and sleep on it! Always Sleep Grounded!